28 to Elevate
A 28 day program in which you will be personally guided to make simple and effective shifts to implement in everyday life for sustainable change. We will give you tools to improve your health and wellness so that you feel more energized, self-confident, and look your best as well as daily essential oil tips to take it to the next level.
- Daily lessons filled with step-by-step instructions for making positive shifts.
- Video and audio tutorials that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
A downloadable journal with activities to help you grow and space to reflect on struggles and successes.
- A collection of recipes to stay on track!
The final week you will be guided through a 5 day cleanse to kick your health into HIGH GEAR.
5 Day Cleanse Guide includes:
- 5 Day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with your meal plan.
- 5-day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods, our favorite cleanse products and MORE.